Tuesday, 24. September 2019, The Care Hub, 8 Week Mindfulness Course (Gold Standard) - Goring

from 24. September 2019 - 19:00
till 26. November 2019 - 21:00

The Care Hub

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Event description
Gold Standard 8-Week Mindfulness Course (MBSR) Autumn 2019
8 Week Mindfulness sessions at The Care Hub in Goring on Thames. Every Tuesday from 24th September - 26th November, 7pm - 9pm (no classes on 22nd/29th October due to half term).
Course Price: £185 (just around £11 an hour). Full resource materials included.
These are fun and enjoyable classes and will help you develop the skills and strategies to manage your own wellbeing and stress levels and learn to build resilience to life’s challenges whether at work or home and significantly heighten happiness levels. A few minutes a day can richly enhance your health, quality of life and general ‘performance’ and effectiveness in all that you do. Other benefits might include; improved sleep patterns, better pain control, lower blood pressure, reduced ‘reactivity’ and less fatigue.
For more information please contact Bonnie Roberts on 07957 571620 or bonnie@positiveconsultancy.net
Please note this course also runs in Iffley on a Monday night 5.15 - 7.15pm

“This course was well structured and expertly presented. The trainer was extremely knowledgeable, empathic and fun. A great learning combination and one which has greatly benefitted both my work and home life. Thank you.” Private Client on Summer Course 2019

Please note: If you are under the supervision of a mental health team please check with your doctor or specialist before enrolling on this course. Mindfulness and Meditation is a safe and effective stress management tool. However, it is not intended to replace any medication or treatment plans that you may be using. If you have any doubts, for any reason and for any health issue always contact your GP / specialist first.
Every effort is made to ensure that the venue is as accessible as possible, so it is important that Positive Consultancy Ltd is made aware, via the registration process, of any needs, requirements and conditions prior to commencement of the course. Thank you.

8 Week Mindfulness Course (Gold Standard) - Goring, The Care Hub event

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