Thursday, 19. September 2019, Whitmore School, Dance Studio, Thursdays 7.30pm Invigorating Flow with Claire Miller

from 19. September 2019 - 19:30
till 16. July 2020 - 20:40

Whitmore School, Dance Studio

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Have you been looking for a more challenging yoga class where you can expect to work hard and sweat a little? Enter Claire Miller and her Thursday night Invigorating Flow Respira Yoga Class! Claire teaches a deeper, more dynamic practice than our regular Respira Yoga Classes, with focus on moving with breath but always with a strong emphasis on core strength & careful alignment. Claire provides lots of modifications and adjustments making the class perfect for fit beginners as well as more experienced yoga practitioners. Her vigorous, flowing style involves synchronizing breath with progressive and continuous postures, producing internal heat, while detoxifying the body. Claire will help you to build strength, flexibility and stamina, calming the mind and improving your overall ?: Thursdays 7.30pm - 8.40pm (no class 3,10 Oct & 5 Dec 2019)Where?: Whitmore School, HarrowPrice?: £10 a class with a term passBooking: Email isabelle@ to book then bring £10 cash for your taster class. Claire looks forward to meeting you on the mat!- Namaste -Isabelle & Claire07990 820112isabelle@ About your Teacher: Claire is a Yoga Alliance registered teacher having completed her 200 hour Teacher Training in Bali with All Yoga. Claire has been practising yoga for over 15 years, after many years as a gym instructor. Claire's passion is for for breath work, meditation, vinyasa & yin with focus on moving with breath, but always with a strong emphasis on core strength & careful alignment, Claire is a great believer in balancing a strong practice with regular yin yoga, giving the body & mind the chance to recharge.

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Thursdays 7.30pm Invigorating Flow with Claire Miller, Whitmore School, Dance Studio event

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