Wednesday, 25. September 2019, Miami Beach Botanical Garden, Vinyasa and Guided Meditation

from 25. September 2019 - 9:30 till 11:00

Miami Beach Botanical Garden

Show map
Event description
The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic breathing exercises that are generally used to help prepare the mind for meditation. These breathing exercises also help us increase our blood flow and circulation as well as balance our nervous system. Come for the yoga and stay to marvel at nature’s beautiful creations.

Vinyasa and Guided Meditation, Miami Beach Botanical Garden event

Terminal Cruise Music Fest 2021
Thursday 18. February 2021
Miami Uterine Fibroid Treatment Specialists
Thursday 31. December 2020
Living To Inspire Festival
Friday 08. November 2019
Impulso Energetico Semanal 2020 - MIAMI
Wednesday 15. January 2020
Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now