Saturday, 26. October 2019, Meditate Fort Lauderdale, A COURSE IN MINDFUL EATING

from 26. October 2019 - 13:30 till 15:00

Meditate Fort Lauderdale

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Event description
This workshop begins by exploring the power of the mind-body connection and how mindfulness and meditation can be used to work with pain, emotions, addictions, habits and so much more, from there we move to how mindfulness can change our relationship with food.
About Mindful Eating:
We seldom take the time to really gauge our hunger, focus on our food or even truly savour a few bites. As a result, we often eat when we’re not really hungry, and eat too fast, too much and too unhealthily. Diets that teach us to restrict our calorie intake or eliminate certain foods have proven to be unsustainable. Around 95% of people who lose weight by dieting will regain it in 1-5 years, and our dieting can cultivate an unhealthy relationship to food.
In this session you will learn a variety of mindfulness techniques including eating exercises, self kindness, and guided meditations that help get to the heart of physical and emotional eating challenges. You will learn how to use your body’s cues to help guide your decisions to begin and stop eating, and ultimately how to eat the foods you like without guilt and without overeating. By learning how to replace self-criticism with self-nurturing, you’ll gain freedom from worries about food, eating, and weight.

A COURSE IN MINDFUL EATING, Meditate Fort Lauderdale event

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