Saturday, 11. January 2020, FTC Gym, Diploma in Strength & Conditioning - Ipswich, UK

from 11. January 2020 - 10:00
till 19. January 2020 - 17:00


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Event description
The diploma in Strength & Conditioning introduces fitness professional to the APEC system of training for strength and conditioning coaches.
Course Delivery
The course duration is 4 days in total, taking place over two consecutive weekends.
January 11/12 2020
January 18/19 2020
Course Overview 
The course provides coaches with an elite level of education while supplying the tools to translate theory-based strength and conditioning education into practical applications. Coaches will be provided with in-depth training knowledge that will give participants the same methodology and training techniques used at the elite level of sports.
Coaches will be exposed to strength, power speed, agility, movement preparation and energy system development techniques used by some of the world’s leading strength and conditioning experts. 
Course Modules 
• Athlete profiling & Performance testing
• Movement Competency Analysis (MCQ)– screening
• Speed mechanics assessment
• Speed development for linear acceleration, max velocity and COD

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• Plyometrics 
• Advanced strength & power methodology
• Olympic lifting
• Velocity Based Training (VBT)
• Science and application of hypertrophy
• Energy system development (ESD)
• Advanced programming periodisation 
Course Delivery
The S&C qualification is regarded as the industry standard for strength and conditioning practitioners. The accreditation in strength and conditioning is an NQF Vocational Qualification. Each module provides a comprehensive overview of the specific areas of strength & conditioning.
Once coaches have completed the course, they will be capable of working as part of a multidisciplinary team as a fully qualified strength and conditioning coach.

Diploma in Strength & Conditioning - Ipswich, UK, FTC Gym event

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