Sunday, 07. June 2020, Restoration Yard Dalkeith, Managing Anxiety - Transformational Workshop

from 07. June 2020 - 9:45 till 16:15

Restoration Yard Dalkeith

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Event description
Is Anxiety a familiar feeling for you?
Does it get in the way of your life and happiness?
Does it lead to negative and irrational thinking?
As a specialist in anxiety I know all too well it can be debilitating, overwhelming and deplete your energy.
During this workshop I will take you through exercises designed to help you make permanent changes to manage and reduce your anxiety.  I’ll teach you tangible tools and techniques to use in everyday life to make a real transformation.
I understand that committing time for yourself won’t be easy, you’ll have other ‘priorities’ and things that seem more important. But trust me, taking this day just for you will genuinely change your life for the better. The results are priceless!
To support your progress after the workshop you will receive recordings of the exercises to use at any time.
I’m confident that our workshop will make positive changes to better your health, wellbeing and mind-set, but don’t just take our word for it, here’s what some of our previous workshop attendees said-
 “I can honestly say it was transformational for me. Months later I still feel the positive effects and as though something pretty fundamental has shifted in my mind set. If you are thinking about booking, my advice is -Just Do It!”
“I felt instantly connected and very much at ease. It was very interesting and practical which I loved. I’m so glad I decided to invest in myself and grateful to have gone away with new skills to implement into my daily life, self-care is now part of my non-negotiable diary each day! Thanks again, I honestly loved it!!"
“I was really blown away by how good the day was and I’m so glad I booked. I really valued having the theory to back up the practices, it all made a lot of sense and I am already feeling more positive. The group were so lovely and supportive which definitely helped me to feel less vulnerable. It was such a positive experience and I found it really empowering. It’s great to now have tools to use to cope better with the challenges that life brings.”

Managing Anxiety - Transformational Workshop, Restoration Yard Dalkeith event

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