Wednesday, 30. October 2019, Ipswich County Library, Mindfulness Strategies to Combat Life Challenges

from 30. October 2019 - 11:00 till 12:00

Ipswich County Library

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Event description
A practical session to still the mind and help to reduce stress symptoms such as anxiety and hypertension.

Mindfulness Strategies to Combat Life Challenges, Ipswich County Library event

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