Tuesday, 29. October 2019, Harvey Milk Center for the Arts, SHAKE IT OFF with Tension and Trauma Releasing Exercises (TRE®) and sound healing

from 29. October 2019 - 19:00 till 20:00

Harvey Milk Center for the Arts

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Event description
Join Barbara as she guides you through an interactive workshop which integrates Tension and Trauma Releasing Exercises (TRE®), breathing techniques, and sound healing.
Please wear comfortable clothing as the workshop includes simple exercises that allow your body to release deep muscular patterns of stress, tension and trauma by activating your innate vibration that encourages your body to return to a state of balance. During the integration phase of the exercises, the healing sound of a Saturn planetary gong brings the release to a deeper level: the gong creates an ocean of sound that is profoundly relaxing— impacting brain waves, respiratory and heart rate.
SHAKE IT OFF, literally, by combining TRE® -induced vibrations with the vibrating sound of a planetary gong: if you are suffering from stress, anxiety or just want to experience relief from tension this is the evening for you.
Class size is limited to 15 people and advanced ticket purchase is required. No tickets will be available at the door.
Benefits:


Calm your body’s stress cycle


Rest and restore your nervous system.


Improve emotional regulation


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Relief of chronic pain


 
What to Bring:


Please make sure to bring a yoga mat and/or a blanket to lie down on.


Additional items that can add to your comfort but are optional, are a blanket to cover yourself, a pillow for your head or under your knees and a water bottle.


IMPORTANT DETAILS:


We will be downstairs in the Ballroom/Gym, ask reception on Scott st for directions. No shoes allowed inside the Ballroom.


Doors open at 6:45 PM - we will start promptly at 7:00 pm


Please allow time to arrive a few minutes early to complete the Waiver and to get yourself settled.


SHAKE IT OFF with Tension and Trauma Releasing Exercises (TRE®) and sound healing, Harvey Milk Center for the Arts event

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