Tuesday, 05. November 2019, Nancy Potter House, HOLISTIC CORE RESTORE ® - Every Woman

from 05. November 2019 - 19:30 till 20:30

Nancy Potter House

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Event description
This UNIQUE AND GROUND-BREAKING 6-12 Week ‘Every Woman’ programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Everywoman is an exercise & educational programme which focuses on pelvic floor, core, nutrition and women's fitness/wellness. The programme is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.
The programme is split into two phases; for the first 6 weeks you will attend weekly classes and focus on reconnecting with your pelvic floor and mastering the exercises, as well as learning about nutrition, and wellness, and for the second (optional) 6 weeks the programme will move online and will focus on helping you integrate core and pelvic floor exercise into your everyday life.
Who Is This Programme For?

Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?


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You will get:



A deep on-line pre screen to see if this 'conservative' exercised based programme is right for you or whether you need clinical attention.
A hands-on assessment checking your core function, posture & tummy gap. 
Six 60 minute sessions run over 6 weeks in Phase 1, and 6 weeks of online support in Phase 2. 
Your exercise equipment (to keep) that you will bring each week to class & use at home to complete your homework. 
HCR client Education Booklet
Access to the HCR online platform so you can view your additional filmed homwework, healing educational video & recipe booklet. There will be four homeworks each week (from 10-20minutes).
Nutritional advice to assist with Pelvic Floor and Core strength
Support between each session via phone / email with me to keep you on it - to make sure you're doing the homeworks, otherwise it just doesn't work!

What women have to say after completing the course:
"I can't recommend the Holistic Core Restore ® programme highly enough. There is little information and support available for women when it comes to looking after your pelvic floor and core. After completing the course I have a deeper understanding of how to engage and release my core muscles, including my pelvic floor and when to use them in every day life."
"I feel stronger and I have more confidence in my body to move without falling apart!"
"This course helped finish off my post natal recovery and has given me the confidence to go back into exercise. Also the information as well as the exercises has helped with my view of how we should look after ourselves."


HOLISTIC CORE RESTORE ® - Every Woman, Nancy Potter House event

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