Thursday, 07. November 2019, Scooch A Mi, Take Care of You for The Holidays

from 07. November 2019 - 18:30 till 20:30

Scooch A Mi

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Event description
Self-care is most important yet we often put ourselves last as Belov, MAT/RMT -The Keep Calm Mentor - guides us. Gather in a safe place to sharewisdoms, laughter, food and drink.The Holidays are coming soon and they are always very hectic. Get ready to enjoy thistime of year with loved ones and yourself, as you let your inner light . Tips to enjoy The Holidays with activities that include family, friends and just you.2. How to create a special ritual for The Holidays that resonates for you.3. Techniques to relax your body, concentrate your mind, rejuvenate your spirit.A special guest will join us. Helaine from Handcrafters will share some of her teaches meditation and mindfulness and is also a certified Reiki Master gathering will include guided meditations, visualizations and mindfulness exercises based on scientific research to stabilize your learning and experience in yourmindset and energy field.

Take Care of You for The Holidays, Scooch A Mi event

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