Mission:Metabolism BootCamp

Mission: Metabolism Bootcamp 
40 minute express metabolic workouts
for busy people
A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer bootcamp-style workout that will:

Supercharge metabolism for up to 48 hours post-workout
Tone and tighten your entire body
Blast stubborn fat in your abs, hips, thighs, and lower back
Dramatically improve strength, energy levels, and performance
Get you into the best shape of your life with only three 30-40 minute express workouts per week

 

Please arrive 10-15 minutes prior to your scheduled start time and bring all applicable certificates and receipts to the first class.