Meditation - Body Scan

Meditation get together: " If I do not practice one day, I notice it. If I do not practice the second day, the orchestra notices it. if I do not practice the third day - The world notices it." ~ Ignancy Jan Paderewski



Join us this night as I will be teaching you how to do a body scan meditation and what it all means. This is a great activity to become familiar with as to "reconnect" yourself with your body. It helps to maintain stress levels, helps sleep patterns, gives heads up to physical issues and what needs to be paid attention too ( this is no way must be used in place of a medical physician nor is it intended to advise or diagnose.) Please bring a pillow or yoga mat and water - as hydration is important after this session. A deposit of $10.00 is required to reserve your spot as space is limited. If weather does not permit, you will be notified of date change.  Balance of $20.00 is payable that evening. As usual, a portion of the proceeds go towards helping local animal shelters and rescues by purchasing much needed items. Thank You


401-996-6343