Saturday, 30. November 2019, Seva Space, Foam Rolling 101

from 30. November 2019 - 13:00 till 15:00

Seva Space

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Event description
Join foam rolling enthusiast and anatomy geek Rebekah Nagy (E-RYT 500) for a luscious sesh of sweet myofascial release!  Whether you’re an avid roller or a newbie, you’ll leave this workshop feeling relaxed, refreshed, and rejuvenated, with new release and self-massage techniques for mobility and ease in your yoga practice and beyond.  Foam rolling promotes flexibility, lessens soreness and stiffness, and stimulates blood flow.  In this mellow-paced workshop, we’ll spend an hour nourishing our connective tissue in a flowing exploration of foam rolling techniques from head to toe, then sink into supported yin and restorative poses, integrating the powerful potential for a healthy range of motion that foam rolling can offer.  Students will leave with a better understanding of their connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished,  comfortable, and supple.  Rollers and ***** will be provided for the duration of class.  Come roll deep with Rebekah!  

Foam Rolling 101, Seva Space event

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