Thursday, 05. December 2019, The Health Collective, Good Vibes: Guided + Sound Meditation

from 05. December 2019 - 19:00 till 19:30

The Health Collective

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Event description
Documented and practiced in ancient civilizations, tribes, and clinics around the world, for over 40,000 years, sound is one of the oldest and most natural forms of relaxation and healing. Sylvia shares her passion for sound and utilizes it to de-stress people from all walks of life. 
This guided + sound meditation is a unique experience that will leave you feeling relaxed and connected in mind and body. Lie down, wrap yourself in a blanket, and be cocooned in soothing, healing sounds and vibrations. Whether you want to chill out or explore in more depth a different meditative practice, come join us!
What to bring with you:

yoga mat, layers, socks, pillow, and a blanket or whatever makes you feel comfortable and cozy :)
bottle of water
avoid eating anything heavy prior to class
I also suggest a journal and pen just in case you'd like to journal
set your intention or think about what you'd like to manifest, release and/or bring into your life

The session will include:

guided meditation
sound healing
intention setting

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Space is limited to reserve your spot now!
FAQs
How should I dress?
No special clothing is required - comfortable clothing is encouraged.
Do I need to have any experience?
No. The meditation is fully guided so no prior experience is required.
Who can I contact with any questions about this event?
Please email sylviaazizmusic@gmail.com.
*As a precaution, this is not recommended for pregnant women in their first trimester or those with pacemakers. Please be aware that sound-sensitive conditions e.g. Tinnitus, Meniere's Disease, Epilepsy, and those with medical metal implants e.g. pins, rods, screws, and plates may be affected by the sounds and vibrations. Please contact Sylvia at sylviaazizmusic@gmail.com if you have any concerns or conditions she should be aware of.

Good Vibes: Guided + Sound Meditation, The Health Collective event

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