Monday, 25. November 2019, GGC, Center for Teaching Excellence, Mindful Mondays

from 25. November 2019 - 13:30 till 14:30

GGC, Center for Teaching Excellence

Show map
Event description
This event is open to GGC faculty and staff only. Please register with your GGC e-mail address.
Mindful Mondays
Do you typically feel like you're being pulled in a dozen different directions at once, with no time or energy to find your balance? Make a small (but potentially rewarding) investment in yourself this year and join us in the Center for Teaching Excellence for Mindful Mondays. These weekly mindfulness sessions are intended to give you a chance to just sit still and breathe for awhile - to relax, de-stress, and re-center yourself.  
We have two sessions each Monday, one from 9:30 - 10:30 am and another from 1:30 - 2:30 pm. Each hour is broken into two half-hour periods, in which a half-hour introductory session is followed by a half-hour of silent meditation.
You do not have to stay for the full hour, or even for a full half-hour. Come for ten or fifteen minutes, or for however long you are able to stay. If you have already participated in the introductory session and would like more time to meditate, you're welcome to come and sit through the entire session. Complete beginners are welcome, as are experienced practitioners.
For more information, go to this website. If you have any questions about Mindful Mondays, please contact the CTE.
1:30 - 1:40 pm: Introduction / instruction
1:40 - 1:50 pm: Guided meditation

Show more
1:50 - 1:55 pm: Silent meditation
1:55 - 2:00 pm: Reflection / comments / Q&A
2:00 - 2:30 pm: Silent meditation

Mr. Michael D. Smith - Digital Learning Specialist
Michael D. Smith is the Digital Learning Specialist for the Center for Teaching Excellence. He holds an M.Ed. in Learning, Design, and Technology (with an emphasis on Instructional Design and Development) from the University of Georgia.
Michael spent over twenty years working with information / academic technology at Emory University before completing his Master’s degree and moving to Gwinnett Technical College, where he worked as an instructional designer / LMS administrator.
Michael is particularly interested in student engagement and motivation, the development of learning communities, blended / online learning, gamification and game-based learning, augmented reality, and virtual worlds and immersive 3D learning environments.

Mindful Mondays, GGC, Center for Teaching Excellence event

Marcha para que Diana ame las marchas otra vez

Marcha para que Diana ame las marchas otra vez

Monday 10. February 2025
PMP Online Training in La Crosse, WI

PMP Online Training in La Crosse, WI

Tuesday 25. May 2021
Boring Party
Thursday 16. November 2034
PMP Online Training in La Crosse, WI
Tuesday 27. April 2021
PMP Online Training in La Crosse, WI
Tuesday 23. March 2021
Wellness  Thrutalk (Free)
Wednesday 08. April 2020
Rise Wellness Retreat
Friday 11. June 2021
Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now