Tuesday, 28. April 2020, Online, Free 15 minute Morning Meditation

from 28. April 2020 - 15:15
till 30. December 2020 - 14:15

Online

Online
0Online
Event description
No experience necessary! Start your morning with meditation to start your day with clarity. Link will be sent via email after sign up.

About this Event

No experience necessary! Link will be sent via email after sign up.

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment.

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher.


Free 15 minute Morning Meditation, Online event

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