Thursday, 30. April 2020, Online, Morning Ritual Workshop
from 30. April 2020 - 22:00
till 01. January 2021 - 1:00
Online
Online
0, Online
Event description
THREE DAY ONLINE WORKSHOP
Are you someone that hates mornings? Do you find yourself constantly hitting the snooze button? You’ve come to the right place!
Developing a morning ritual for myself has made me love waking up early and starting my day. Starting out with positive actions sets a tone for the rest of your day. The 3 mornings of this course will incorporate practices that I use on the daily.
You will be sent course material the night BEFORE each morning. This way you can plan ahead and incorporate the practices into your morning. Each morning ritual should last anywhere from 35-60 minutes.
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This course includes the following:
3 mornings of structured morning routine
6 emails guiding the course
a morning drink video
a yoga flow video
pranayama video
an eating meditation
a pdf on breakfast nutrition
recipe ideas
self care poster
morning not to do sign off sheet
and positive self-affirmations poster
3 mornings of structured morning routine
6 emails guiding the course
a morning drink video
a yoga flow video
pranayama video
an eating meditation
a pdf on breakfast nutrition
recipe ideas
self care poster
morning not to do sign off sheet
and positive self-affirmations poster
