RELAXATION MEDITATION • Free 5 Day Online Course

RELAXATION MEDITATION • 5 Day Online Courses

About this Event

RELAXATION MEDITATION
Enjoy fully guided Relaxation Meditation sessions, delivered by a friendly professional instructor with over 10 years teaching experience, in the comfort of your own home!

Register your place now to receive Zoom links.

https://cdn-az.allevents.in/events8/banners/f98aaa30-bc3e-11ea-bb70-af3265fba5fc-rimg-w720-h558-gmir.png

NEW COURSES START EVERY MONDAY

• Each course runs for 5 days
• From Monday to Friday, every week
• Different focus and material every week
• 10.30–10.55am (GMT / London UK Time)
• Join in from anywhere around the world!

SUITABLE FOR:

• All age groups
• All fitness levels
• Complete beginners / those with previous experience
• Can be done seated or lying down

BENEFITS:

• Develop calmness and inner peace
• Reduce anxiety, frustration and depression
• Boost energy levels
• Strengthen your immune system
• Develop a strong mind-body connection
• Reduce depression, anxiety and stress levels