Thursday, 03. December 2020, Online, VIRTUAL - 'Tis the Season: How to Beat the Winter Blues
About this Event
Leader: Bernie Seifert, LICSW
Studies link Seasonal Affective Disorder (SAD) to living
farther away from the equator. Many northerners feel
drained, irritable, and depressed in the long, dark winter
months. The holidays are an especially tough time for
many. Don’t let the New England latitude affect your
attitude! Although SAD is common, it can be prevented
and treated. This session will focus on recognizing
the signs of and risk factors for SAD, what to do if you
suspect that you or someone you know has SAD, and
preventing and treating SAD.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly from Eventbrite to the email you registered with.